WOD

17 / 10 / 2017

Hang power clean
3-3-3-3-3-3-3 reps

16 / 10 / 2017

How bad do you want
that 6 pack?
400m Sand Bag Carry
AFAP
Heavy Single Yoke
Carry 12m

15 / 10 / 2017

Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
45 min cut-off

14 / 10 / 2017

7 2-minute rounds of:
25-cal. row
93/65kg jerks, max reps

13 / 10 / 2017

4 rounds, each for time,
of:
800-meter run
Rest as needed between
efforts.

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