WOD

24 / 02 / 2018

For time:
10 muscle-ups
25 thrusters
1,000-meter row
25 thrusters
10 muscle-ups
Men: 35kg.
Women: 25kg.
12 min cut-off

23 / 02 / 2018

Overhead squat 3-3-3-3-3 reps

22 / 02 / 2018

40 min AMRAP
400m Jog/Row/Ski/Bike/Jump
Rope EASY!!!!
10 x Wall Squats
400m Jog/Row/Ski/Bike/Jump
Rope EASY!!!!
10 x Sandbag PP UB
400m Jog/Row/Ski/Bike/Jump
Rope EASY!!!!
10 x Sandbag DL (Internal
Torque and focus on the hinge)

21 / 02 / 2018

Complete as many rounds
as possible in 20 minutes of:
20 medicine-ball cleans
60 double-unders
Men: 20-lb. ball
Women: 14-lb. ball

20 / 02 / 2018

21-15-9 reps for time of:
Deadlifts
Box jumps
Men: 142kg 30-in. box
Women: 93kg, 24-in. box
10 min cut-off

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