WOD

17 / 08 / 2017

Raise it up, Shoulder the Burden
and ride away clean...
5 min OH Sandbag carry inside.
Every Drop = 5 x Strict T2B/Knee
raise.
Find HEAVY Yoke carry. 15m
3 x 30/20 cal AFAP

16 / 08 / 2017

Hang power clean 1-1-1-1-1
reps
Hang power snatch
1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

15 / 08 / 2017

For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders
Cut-off 10 min

14 / 08 / 2017

Overhead squat 1-1-1-1-1
reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on
each rep.

13 / 08 / 2017

Linchpin Test 12
For time:
400m Run
15 x C&J 61/43
3 x Rope Climbs
400m Run
12 x C&J
2 x Rope Climbs
400m Run
9 x C&J
1 Rope Climb

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