WOD

11 / 03 / 2018

7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell
shoulder presses
Men: 22,5kg. dumbbells
Women: 15kg. dumbbells
(20/16kg KBs)
12 min cut-off

10 / 03 / 2018

Partner WOD
30 min AMRAP
You + Buddy + Sandbag
400m Sandbag carry. Switch
as needed.

09 / 03 / 2018

21-15-9 reps for time of:
Snatches
Box jumps
Men: 52,5kg., 24-in. box
Women: 35kg, 20-in. box
9 min cut-off

08 / 03 / 2018

Complete as many rounds as
possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating
*After every 3 rounds, run 400
meters

07 / 03 / 2018

Back squat 3-3-3-3-3 reps

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