WOD

24 / 05 / 2017

Snatch 3-3-3-3-3 reps

Full Squat Snatch.

They may be performed

as three singles

performed immediately

after one another. May

also perform “touch and

go”

23 / 05 / 2017

For time:

15 x thrusters 60/42,5kg

21 x sumo deadlift high

pulls 60/42,5kg

12 x thrusters 60/42,5kg

15 x sumo deadlift high

pulls 60/42,5kg

9 x thrusters 60/42,5kg

9 x sumo deadlift high

pulls 60/42,5kg

15 min cut-off

22 / 05 / 2017

For time:

15-ft. rope climb, 30

ascents

20 min cut-off

21 / 05 / 2017

Sunday Suckfest...

400m Sandbag Carry

AFAP

1 arm shoulder press

7-7 (empty bbell)

12m OH Yoke Carry

AHAP

20 / 05 / 2017

Wes

For time:

Run 800 meters with a

10kg plate

Then, 14 rounds of:

5 strict pull-ups

4 burpee box jumps, 24-in.

box

3 cleans, 85/60kg

Then, run 800 meters with

a 10kg plate

35 min cut-off

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