12 / 08 / 2017

Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 70/52,5kg
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb.
dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)